Who says disability should get in the way of your desire to get fit and healthy? With so many options for exercise now, there’s no reason why anybody – and not just the disabled, should just sit down and not prioritize their health. A cleansing diet is good, but there are many options in this day and age that definitely don’t discriminate no matter what and how your body is. Sometimes, it’s all a mentality. If you have the drive to get fit and be healthy, then get up and find a program that caters best to whatever condition you are in. If you are on the lookout for options and fitness trends that can work for you, then you are in the right place.
It may come off as a surprise for many, but most exercise regimens are very doable by every person. Most fitness programs can easily be tweaked as needed, they will still result to optimal results either way. If a person with disability is more comfortable being in a space with people who are just like them, there are many classes out there as well offered by gyms that cater to their needs. Some even have instructors who are disabled as well. Not only does this improve morale, but it will provide people with disability a stronger sense of health and a clear path of wellness and fitness.
Made especially for you
Some of the special classes and exercise programs that are available are for flexibility, strength training, and cardiovascular purposes. These areas reduce disable people’s risk levels of getting strokes, increase their muscle strength, and to help reduce body pain. This is great for them, as they are improving their overall lives as well. Other than all that has been mentioned, it is very important for them to keep active and to keep their body moving. It is known, not only for disabled people, that it isn’t good for your health just to stay in one position for a prolonged period of time. So if they are confined in a wheelchair, there are many chair-centric regimens that they can do easily.
Going on a cleansing diet also works well, as a big factor of fitness is monitoring food and nutrition intake. It is always a good decision for anyone to eat clean, as they reduce the risk of getting various illnesses from unhealthy eating habits. When going on this type of diet, some foods that are usually consumed are whole grains, natural fruit, and foods aren’t processed. This is easy for people with disability as this diet doesn’t discriminate. It requires minimal assistance in meal prep, and ingredients are readily available in your neighborhood supermarkets. Eating well alongside a solid workout program will do wonders for any type of person.
Disability is not a hinder for greatness
Probably one of the most notable figures for disabled people who aim to get their body on check is Natalie du Toit, a swimmer from South Africa. She has lost her leg in a freak accident back in 2001, but that didn’t stop her from being an Olympian even after that horrible incident. In 2004, she represented her country in swimming at the 2004 Paralympics. Not only that, but she actually qualified for the 2008 Olympics in Beijing as well.
Another notable figure would be Natalya Partyka of Poland. Despite having no right arm, she still competed in the 2004 Paralympics and qualified for the Beijing Olympics for table tennis. With this huge achievement by these figures, anybody with a disability can do great things. If all people had the same level of determination as they had, then everyone else in the world would achieve greatness as well.
There are many benefits why people with disability should work on their fitness. Research says that working out improves sleeping patterns and reducing the likelihood of insomnia. It also keeps their heart strong and their muscles even more developed. In terms of morale, exercise has been known to be a highly effective antidepressant. There are so many good things that good health can bring, and this is enough reason for anybody to take the initiative to be healthier.
Consult with an expert
Before taking the plunge, a consultation with a doctor or a gym instructor is advised. Any fitness regimen should be crafted in such a way that no condition gets worse. Getting fitter and healthier is the priority here, and if done without consultation, it will do more harm than good. If you want to have a customized program, consult with an expert who will come up with the best one for you.
Disabled or not, nothing should hinder you from being fit and healthy. It must always be kept in mind that whatever condition you’re in is just a small facet of how you are, and the thought of being healthy and fit is universal. The fitness world does not discriminate, and every shape and size is welcome.